Intermittent fasting is a trending weight loss strategy that involves a significant reduction of calories intake to manage a body’s fats content. It is simple and can be done in various ways.
One among the strategies is alternating fasting days. An individual takes their normal diet on certain days of the week and fasts on the other days. When they are fasting, they reduce their calorie intake to a quarter of their normal intake.
The other method is where a person decides to take their meals within a particular phase within a day. The time frame can be decided to suit their preference, but must be followed. For example, an individual can choose to eat only once a day or as many times as they want between 6 pm and 6 am.
This method is bound to produce results because it reduces the number of calories required to sustain you in day. When your calorie intake is low, the body is forced to use up what it has stored. The fats are broken down into glucose that is used to maintain your body’s functions, reducing your weight in the process.
When you exercise during the period which you use intermittent fasting for your weight loss plan you maximize your body’s potential to reduce fats. During workouts, one of the first places your body burns fats is in the muscles. Feeding after exercise when fasting allows your body to replenish energy in the rightful areas and this can help you boost your muscles by building them up.
Intermittent fasting promotes general health. It helps you to beat your cravings for snacks and sugary foods. This regulates the insulin in your body and reduces your risks for acquiring chronic diseases like diabetes, cancer, and heart infections. Also, when some people fast, they take a lot of water to help them keep up and in the process they clean up their systems and stay hydrated.
When you decide that you will go through intermittent fasting to manage your weight you must take note of a few things so that it can help you. You must first make sure that your health can allow you to comfortably engage in the approach. It is not ideal for you to practice intermittent fasting while under medication because you require feeding when ill to rejuvenate your body and conquer side effects of medicine. Conditions like diabetes, ulcers, anemia, etc. can threaten your life when you fast.
Secondly, you have to take fasting step by step to avoid shocking your body and straining yourself. Start by skipping breakfast to test how far you can go. Repeat that after a few days before skipping lunch as well. Keep doing this until you reach your maximum potential. Remember, weight loss is a gradual process, do not take drastic measures on your body.