Wellness Tips for The Average Joe

How to Keep off Pelvic Pain in Walnut Creek

Nothing distracts a woman’s confidence than an abdominal pain. This can be extreme especially if there is pelvic pain or infection. This draws her attention and she cannot possibly concentrate on anything else, which could ruin her relationship or career. Sometimes, abrupt discharges can hold her down, and when confidence goes, the rest is predictable. However, it shouldn’t be this way. There are many women in the world who are living with stress incontinence and so, you can be sure you aren’t alone. However, being part of many people living with the condition should only encourage you to find a cure. Experts treat Female incontinence in Walnut Creek.

What’s the cause of the pelvic pain?

The condition in which a woman loses her ability to hold urine is called stress incontinence. It occurs when the physical movement of an individual ends up pushing the bladder and the stress causes it to release the liquid. Some of these movements include sneezing, coughing, running, lifting weights and laughing heartily. This, in most cases, comes when the muscles that support the bladder become too weak to withstand pressure.

One of the major causes of this condition is childbirth. During childbirth, the sphincter muscles at the bladder’s opening may get too weak to support the closure and this ends up to leaking of urine. Some of the other factors that could lead to this condition include hysterectomy, ageing, too much weight as well as pelvic surgery. It is then strengthened by smoking, excessive caffeine, and alcohol consumption as well as hormonal imbalance.

So, how should you manage urinary incontinence?

When you realize that you have this condition, do not shy off from talking to your doctor about it. At least, this is a condition that is common and you can always get treated. Talk with the best tract infection specialist in Walnut Creek and you will be treated. The tips below will help you manage the situation!


If you change certain behaviors, you can treat or manage the condition. This behavior change involves exercises that target the pelvic floor muscles. Others include neuro-stimulation, biofeedback and a decreased consumption of alcoholic and caffeine drinks. Also, you will need to get ripped, stop smoking, come up with a schedule that supports regular toilet trips and then treat chronic sneezes.

Visit a surgeon

When the condition is too severe, the bladder may need surgery to strengthen it. The surgery primarily aim at improving the closure of the bladder’s opening.

Urinary devices

Some instances call for you to use artificial methods. For example, you can use a tampon shaped device to support the neck of the bladder. This prevents the leakage, and also gives the woman some more time to get to the toilet before she can ‘mess’. These methods are healthy.

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