Garcinia cambogia is a small, tamarind-like fruit that’s native to the southeastern part of Asia. It’s been valued as a diet supplement because of its HCA (hydroxycitric acid) content. Along with its weight loss benefits, garcinia cambogia has some side effects to consider as well. Read on to learn about the benefits, risks and uses of garcinia cambogia.
Garcinia Cambogia’s Benefits
The active ingredient in garcinia cambogia has been shown to result in diminished appetite, fat loss, reduced cravings, increased energy and lower cholesterol. HCA blocks a natural enzyme known as citrate lyase, which turns starches and sugars into fat. Another major benefit of garcinia cambogia is its effects on the user’s appetite. The supplement has been shown to curb users’ desire to eat out of boredom or pleasure.
The Safety of Garcinia Cambogia
Now for the answer to the question “is garcinia cambogia safe for weight loss?” One of the most vital parts of dietary supplementation is for a user to ensure they’re taking the right dosage in the correct form. Some of the possible side effects of garcinia cambogia include dry mouth, decreased focus and minor headaches. Most effects are minor, and do not cause users to stop taking the supplement. Garcinia cambogia is naturally found in fruit, and like other natural substances, it can cause adverse effects when taken in excess. However, it’s safe when taken properly.
The Right Way to Use Garcinia Cambogia
If a user takes garcinia to lose weight, the best thing to do is to use it along with other fat-burning supplements. As said earlier, garcinia is safe as long as it’s taken at the right dosage. Taking it before meals allows time for the HCA to work, and taking it before a workout may increase fat burn during that time.
When taken in the proper dosage, garcinia cambogia is a safe and effective supplement. Its active ingredient blocks a fat-creating enzyme, and with prolonged usage, dieters can lose fat without harmful side effects. However, before using this supplement as part of a diet and exercise plan, it’s important to ask a doctor about potential drug interactions and other effects.sdf