Garcinia cambogia is a small, tamarind-like fruit that’s native to the southeastern part of Asia. It’s been valued as a diet supplement because of its HCA (hydroxycitric acid) content. Along with its weight loss benefits, garcinia cambogia has some side effects to consider as well. Read on to learn about the benefits, risks and uses of garcinia cambogia.
Garcinia Cambogia’s Benefits
The active ingredient in garcinia cambogia has been shown to result in diminished appetite, fat loss, reduced cravings, increased energy and lower cholesterol. HCA blocks a natural enzyme known as citrate lyase, which turns starches and sugars into fat. Another major benefit of garcinia cambogia is its effects on the user’s appetite. The supplement has been shown to curb users’ desire to eat out of boredom or pleasure.
The Safety of Garcinia Cambogia
Now for the answer to the question “is garcinia cambogia safe for weight loss?” …